User Posts: Jack Rodger

Twitter has evolved into one of the most used social networks, even preferred by some over Facebook. With the ability to upload pictures, interact with ...

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There is no doubt that the point of sale system has revolutionized the retail industry. Not only has it helped to greatly increase the efficiency of employees, ...

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Did you know that a weight training bench can seriously help you gain optimum fitness points? A bench can aid your cardio exercises and help you avoid ...

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When you want the best workouts at home, adjustable dumbbells work best. Wondering what makes them great to use? Well, you get a plenty of exercises done with ...

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Dumbbells are unanimously the most favorite exercising tool recommended and used by fitness trainers across the globe. Reasons are many. Not only they are ...

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As small businesses become increasingly reliant on computers and technology, they also become more vulnerable to threats and data loss. Statistics show that ...

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This is the second part of my yoga poses specifically useful for chronic back pain, in particular, lower back pain. Whilst the 1st post, which you can read ...

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Yoga Poses to Help Lower Back Pain As I have previously mentioned before, one of the reasons I decided to start this website was because I suffer from chronic ...

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The Healing Power of Yoga Yoga can be used as a treatment for chronic back pain, in fact for any type of long-term illness associated with the nervous system ...

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Now a days so many people are creating videos on different topics and uploading it. You can record your screen, desktop, games missions and can also create ...

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Browsing All Comments By: Jack Rodger
  1. Reply
    Jack Rodger August 16, 2015 at 6:45 PM

    Hi many thanks for your comment, if you fill in details in the space provided, my free beginners guide to yoga is full of great advice about getting started and what the practice is all about. You are totally right because of yoga’s whole body approach the exercise is an amazing way to keep fit, stay healthy and build strength. Please let me know if you have any more questions. All the best.