Bowflex SelectTech 1090 Review

Before we get rolling into the reasons why you should get the Bowflex SelectTech 1090 Adjustable Dumbells, it wouldn’t hurt to get some facts about this fascinating gym equipment.

The Bowflex SelectTech 1090 Adjustable Dumbbells was first invented in 2011 and has since then been considered a perfect addition to any gym collection. An all-encompassing dumbbell solution, these dumbbells adjust from 10 to 90 pounds with the simple twist of a dial. With such a broad range of weight, these dumbbells are perfect for serious fitness enthusiasts who want to go HARDCORE with their workout routine.


Weight Increment

Users can adjust the weights from 10 pounds to 90 pounds, making them usable for just about any strength level or capability. The idea is to be able to increase the weight easily as your strength increases, which is made considerably easier with the selection dials. This frees up all your time and energy that are in turn utilized on weight lifting, and not on unnecessary weight adjustments. The weight increments are just 5 pounds, meaning you can very gradually increase the weight as you go without having to purchase separate weight plates or dumbbells of specific weights.

Noise Reduction

One of the other complaints about traditional dumbbells is the noise. The clanging of metal plates can be a distraction or just plain annoying, but the Bowflex SelectTech series is quiet, thanks to the molding around the plates.

Ease Of Use

One of the big benefits of this product is of course how easy it is to use, especially when compared with regular old-fashioned dumbbells. Users have found that because the weight is adjustable and can be changed so quickly and easily, workout routines benefit immensely.


The reliability of the craftsmanship of the Bowflex SelectTech 1090 Adjustable Dumbbell Set makes it one of the most popular sets for advanced weight lifters. The plates are held in place with metal, not plastic, parts. The risk of getting injured is thereby significantly reduced.

The Pros

The Adjustable Dumbbells are vastly equipped with the ability to accommodate almost anyone’s weight lifting routine. Better still, there are 17 weight settings so that steady progress can be achieved.

They are also standouts aesthetically, with looks that will surely impress anyone that checks out your home gym with these stylish dumbbells.

Additionally, a wide range of exercises (like the lower weight isolation lifts and heavier compound lifts) can be performed with this type of adjustable dumbbells due to the broad range of weight allowed with the simple twist of a dial. The speed with which the dumbbells can also be adjusted makes them very ideal for those that wish to do a speed circuit routine.

These dumbbells are also well-designed and are incredible space savers as an efficient all-in-one dumbbell. As far as the build and design goes, users just need to get used to the bulky build with a little practice. You are sure to enjoy the ergonomic grip that ensures that the dumbbells fit comfortably in your hand.

Perhaps the best feature of these dumbbells, however, is that they are an exceptional value. While seemingly expensive at first glance, these dumbbells are quite affordable. It’s hard to point to many dumbbell options that are of better value than these Bowflex dumbbells since Bowflex decided to provide a full set of dumbbells with the SelectTech 1090 product.

The Cons

While the Bowflex SelectTech 1090 Adjustable Dumbbells is an incredibly well-rounded product, there are some downsides that come with them. Unlike the Bowflex SelectTech 552, these do not come with a stand. It is required that you purchase the stand separately from the equipment that is not surprising, given the fact that the Bowflex SelectTech 1090 stand is also quite difficult to assemble.

Additionally, its size makes it much larger than some other adjustable dumbbells. As such it could be difficult to perform certain exclusive exercises efficiently with these dumbbells.

The oval handles could also be designed better, and the grips on the handles themselves can be a bit rough on the hands as well.

However, all is not lost, as a possible remedy to this issue would be to purchase some durable lifting gloves if the grips and handles appear unsatisfactory.

Expert Recommendation

All these facts point to the fact that this product is an essential purchase for serious fitness lovers who are serious about progressing to heavier weight; and while the large dumbbell size, lack of a stand and poor handle and grip design are concerns, these stylish dumbbells are too good of a value to pass up. The ordinary fact that these dumbbells can better still serve as virtually the only dumbbells in a gym and can accommodate speed circuit routines shows how versatile this product can be.

Better still, these dumbbells are built to last as long as users do not drop the product from high off the ground. However, for novice users that only want to lift light weight, Bowflex offers a more compelling alternative in the SelectTech 552 version of their adjustable dumbbells. These offer much lower maximum weight options at a reduced cost.

Lifters who purchase the Bowflex SelectTech 1090 adjustable dumbbells gain peace of mind. The metal parts and high rated safety features assure the buyer that they are using a quality and reliable product. You also get to enjoy how easy the product is to use which reduces a lot of stress associated with traditional dumbbells in workouts.

An additional piece of advice stipulates that it may be useful to keep workout charts to record your performance, as this has proven to be helpful in a lot of ways. Also, by so doing, you can help share your experience using the equipment with others and even create your review of the product.

On a final note, try not to read this last paragraph with the impression that we are only salesmen who would say virtually anything to sell their wares. When it comes to getting optimum workout results, the best thing to do is overlook cost restriction and go all in, in a bid to getting the BEST! Because in the end, all that matters is staying fit. Good Luck!

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