Bowflex Selecttech Adjustable Bench Series 3.1 Review

Did you know that a weight training bench can seriously help you gain optimum fitness points? A bench can aid your cardio exercises and help you avoid dangerous workouts. What you need is a stable, high-build quality, and proper-sized bench like the Bowflex SelectTech Adjustable Bench Series 3.1.

It’s different from your average workout bench; it’s adjustable, versatile and made with sturdy material so that you can get maximum results out of your resistance training. The bench adjusts to four various positions for over 30 useful and effective unique exercises. If you love lifting your dumbbells, this bench comes in handy with your weight training goals. Read on below to learn about the features, specs, pros and cons of this dependable and in-demand Bowflex adjustable bench 3.1 series.

Features and Specifications

The Bowflex SelectTech Adjustable Bench Series 3.1 is touted to “transform your workout space” into your personalized free weight gym. Besides, the bench helps correct your posture so that you can maximize your workout results. It also allows you to perform more exercises to get your body fitter and more toned. Below are features and specifications of this bench series, which is a must-have equipment to any workout space.


  • Versatile; adjusts to four unique positions (45°, 90°, decline, and flat)
  • Single piece top
  • Rounded seat for legs
  • Removable leg hold-down brace (for extra decline position support)
  • Six-week money back guarantee
  • Frame: 15-year warranty; Upholstery: one-year warranty


  • Storage wheels
  • 56L x 26W x 20H (dimensions)
  • Maximum weight: 300 lbs.
  • Assembled weight: 55.1 lbs.

Bowflex Selecttech Adjustable Bench Series 3.1 Review

The Bowflex SelectTech Bench 3.1 series features adjustable positions, which are what attracts customers. The adjustments enable you to have more flexibility in picking up weights (pair up your resistance training with adjustable dumbbell sets like the Bowflex Selecttech 1090).

The bench is a single piece top accompanied by a rounded seat for the legs. For people with a larger build, you will love the multiple positions that the bench offers. You can choose the flat, decline, or go 45° / 90° angles. The ease of switching from decline, flat, incline positions is very smooth and quick, which is convenient and enjoyable to use.

The bench also ensures posture and technique so that your muscles are made use of just as they intended to be for maximum results. Wrong posture and technique can negatively result into possible injuries or even weight gain. The bench intends to deliver a heavy-duty and stable support base that allows you to get the most out of a good workout.

So what do users think of this bench series? It’s easy to choose to purchase a low-priced utility bench that merely lies flat and isn’t equipped with other useful features. But the adjustable features are what makes the Bowflex Adjustable Bench attractive to people, even if it’s more expensive compared to other weight benches.

The bench is also comfortable, steady, and sturdy even for users with a larger build. The bench isn’t limited to lifting weights only. The bench also works great for those who are serious about their abdominal exercises where laying on the floor is not an option.

According to an Amazon user review, the product is easy to assemble. Assembly, however, may take 20 minutes or more. With the right twisting and turning, it’s easy enough to put together. The holes are going to be inserted, and all lined up quickly in a matter of minutes.

The product series come with clear assembly instructions. The parts are thoroughly packaged; the front and rear stabilizer, the seat, the back pad, and all the other pieces are assembled. For the leg hold, you need to slip a pin and bar through a hole and insert the pads on each side. Bolt the rear stabilizer, and then the front stabilizer, and bolt the seat and back, then voila! Your Bowflex weight bench is now assembled.

Other users noted that the supporting staples on the base of the boards appeared to be bunched up in some areas while others are slightly farther apart than what they have expected or preferred. Some reviewers claim that they have received folds, rips, and tears in the vinyl, but others have gotten their equipment in perfect condition.

The vinyl is composed of a material that easily wipes clean. But if you’re concerned about long-term stability, you may get other bench brands that use hard-wearing rubber or foam material to prevent rips and tears, and becoming loose.

Most users also claim that this piece of workout equipment is a great bang for their buck. Take note that this product isn’t foldable if you’re thinking of easy storage.

Pros and Cons

One of the concerns that plague weightlifters and muscle builders are whether their current bench will be able to withstand their weight safely and securely once they develop muscle gain. See for yourself if the Bowflex SelectTech Adjustable Bench Series 3.1 is right for you.


  • Assembly is easy and straightforward
  • • Ensures proper posture; maintains positioning for a safer and secure free weight workout
  • • Versatile with four adjustable positions
  • • Bench quality is sturdy and nice
  • • Comfortable to sit on
  • • Comes with clear instructions
  • • Workout variety – you can do over 30 different exercises
  • • Refundable for six weeks of use
  • • Comes with a 15-year warranty


  • • Susceptible to misalignment (better keep adjusting)
  • • Clustered supporting staples
  • • Longer assembly (some users complain about taking more than 45 minutes to assemble)


The Bowflex SelectTech Adjustable Bench Series 3.1 is a quality-constructed, solid piece of equipment that offers more than its features; it offers the benefit of lasting a long time. The bench is capable of coping with more weight and not comprising comfort to its users. Although some users note that the bench isn’t suitable for frequent heavy use at the gym, the bench is intended for home use. Furthermore, the bench comes with a guarantee that you can’t resist. If you have purchased this product and used for six weeks at home and still aren’t happy with it, Bowflex offers a full refund. You can match this bench with Bowflex SelectTech dumbbells to get the most out of your strength training and weight loss goals.

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