• About Us
  • Contact Us
  • Privacy Policy
  • Terms Of Services
Tech News, Magazine & Review WordPress Theme 2017
  • Technology
  • Computer & Electronics
  • Automobiles
  • Health & Lifestyle
No Result
View All Result
  • Technology
  • Computer & Electronics
  • Automobiles
  • Health & Lifestyle
No Result
View All Result
DistantInfo
No Result
View All Result

Home » General » 5 Reasons To Drink Coffee Every Day

5 Reasons To Drink Coffee Every Day

Jack Rodger by Jack Rodger
April 6, 2021
in General
Share on FacebookShare on Twitter

I must drink coffee every day, otherwise I feel “off” – you know what I mean. Among it being tasty and lovely to drink, there are many great reasons why you should drink coffee every day. I, of course will explain 5 great reasons why, so I convince you of the amazing truths behind coffee. Are you ready? Here we go….

1. Coffee is an amazing source of antioxidants

Coffee has more antioxidant benefits than green tea and cocoa, which are also two great sources of antioxidants. Many studies have been completed to prove that coffee is a major dietary source of antioxidants for its consumers. Antioxidants fight inflammation and other causes of chronic conditions like arthritis and atherosclerosis. Antioxidants also keep us healthy by protecting our cells from damage. Last but not least, coffee also contains chlorogenic acid, another antioxidant that helps to prevent cardiovascular disease.

2. Coffee may increase exercise performance

Recent research shows that moderate caffeine consumption— about 5 cups per day–doesn’t dehydrate you enough to interfere with your workout. In addition, coffee helps battle fatigue, enabling you to exercise longer. This goes against the typical belief that caffeine is dehydrating. Caffeine is known to be a endurance and performance enhancer. It reduces the perception of pain and it fights fatigue, it also supports endurance by increasing fatty acids in your blood.

3. Coffee curbs depression

Many studies have linked coffee drinking to lower rates of depression in both men and women. The data suggested a relationship between coffee consumption and depression: meaning, heavy coffee drinkers seemed to have the lowest risk (up 20%) of depression. Oddly enough, researchers aren’t yet sure how coffee seems to fend off depression, but it is known that caffeine activates neurotransmitters that control mood, so perhaps that it the link between the two.

4. Coffee can make you feel happier

A study completed found that those who drink four or more cups of coffee per day were about 10% less likely to
be depressed than those who had never drank the coffee. It is believe to be linked to the amazing amounts of antioxidants in coffee.

5. Coffee may protect against cognitive decline

Not only can coffee provide a temporary boost in brain activity and memory, regular coffee consumption may help prevent cognitive decline associated with Alzheimer’s disease and other types of dementia. In one Finnish study, researchers found that drinking three to five cups of coffee per day was associated with a 65 percent decreased risk of Alzheimer’s and dementia later in life. A couple theories have been established to understand why coffee has this effect. One being that caffeine prevents buildup of beta-amyloid plaque that could contribute to the progression of Alzheimer’s.

There you have it, some pretty convincing reasons why you should drink coffee every day. I now feel better about drinking coffee on a regular basis, not that I was going to cut back in any way, it’s just nice to know that I am getting all the added benefits of coffee while I am completely enjoying it.

If you feel the same way about coffee as I do, please share your love in a comment below. I look forward to hearing from you!

Previous Post

Subway Surfers Unlimited Coins & Keys Hack Download for Android and iPhone / iPad – APK & IPA File

Next Post

Download Free Internet Download Manager for Android

Next Post
Download-Free-Internet-Download-Manager

Download Free Internet Download Manager for Android

growing-your-small-business-with-it-infrastructure

Growing Your Small Business: Don’t Forget about IT Infrastructure

Tips-To-Make-Facebook-Fan-Page-Interesting

4 Tips To Make Facebook Fan Page Interesting

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

No Result
View All Result

POPULAR POST

  • aa-subway-surfers-hero

    Subway Surfers Unlimited Coins & Keys Hack Download for Android and iPhone / iPad – APK & IPA File

    772 shares
    Share 309 Tweet 193
  • How To Remove Ads In Android Apps And Games

    498 shares
    Share 199 Tweet 125
  • How to Install Mac OS X 10.9 Mavericks on Windows PC with VMWare

    481 shares
    Share 192 Tweet 120
  • Playbox Download Free For Android | Play Box HD App

    473 shares
    Share 189 Tweet 118
  • SB Game Hacker Download APK For Android

    390 shares
    Share 156 Tweet 98

Recommended.

Rblx.army Free Robux On Rblx army

May 28, 2022
Recover-Deleted-Files-and-Folders-From-Dropbox

How to Recover Deleted Files And Folders From Dropbox

March 3, 2021

Trending.

Man of the House – Walkthrough and Endings of MC Explained

Man of the House – Walkthrough and Endings of MC Explained

May 28, 2022
moonlighter-items-selling-price-guide

Moonlighter – Guide To Perfect Selling Price For All Items

May 28, 2022

Droppymods.com Reviews Download App, Safe or Not?

May 28, 2022
aa-subway-surfers-hero

Subway Surfers Unlimited Coins & Keys Hack Download for Android and iPhone / iPad – APK & IPA File

March 22, 2021
Windows-8

Top 50 Windows 8 Themes

August 20, 2021
DistantInfo

Welcome to DistantInfo! We do our best to provide all sorts of tips and tricks on DistantInfo on whatever topic we find it necessary. The aim is to make this the biggest place on the internet for tips and tricks to everything so that peoples can finish off the tasks easily.

Contact us at: mail@distantinfo.com.

Follow Us

Categories

  • Automobiles
  • Beauty & Personal Care
  • Business & Industries
  • Computer & Electronics
  • Education & Careers
  • Famliy & Relationships
  • Games
  • General
  • Health & Lifestyle
  • Home & Kitchen
  • Internet Marketing
  • Technology
  • Traffic Corner
  • Web Development

Recent Posts

  • Red Sage Location – Red Dead Online
  • Nabi tablet temporary password: Everything you need
  • What does used Com Sec Android daemonapp mean
  • OsuLogin Android: Everything you need to know
  • Rbxsky.com Free Robux Roblox On Rbxsky
  • About Us
  • Contact Us
  • DMCA Policy
  • Privacy Policy
  • Terms Of Services

© 2022 DistantInfo. All Rights Reserved. Reproduction Of Contents Without Prior Written Consent Is Strictly Prohibited.

No Result
View All Result
  • Technology
  • Computer & Electronics
  • Automobiles
  • Health & Lifestyle

© 2022 DistantInfo. All Rights Reserved. Reproduction Of Contents Without Prior Written Consent Is Strictly Prohibited.